3 Ways to Keep Your Cool during Holiday Shopping | Orlando Anger Management

3 Ways to Keep Your Cool during Holiday Shopping | Orlando Anger Management

3 Ways to Keep Your Cool during Holiday Shopping | Orlando Anger Management Tis the Season of Giving and with that comes the chore of gift buying. I don’t know about you but the thought of entering a busy mall is frightening having to find a parking space is a whole other nightmare. The pushing, bumping, rude patrons and retailers can push anyone over the edge if not careful. The holidays can...

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Five Signs You Are A Rage-aholic | Anger Management of Orlando

Five Signs You Are A Rage-aholic | Anger Management of Orlando

Are you a rage-aholic? You might not think so but read this entire article and you might change your mind. Just what is rage? According to the Merriam Webster Dictionary Rage, the noun is a strong feeling of anger that is difficult to control, a sudden expression of violent anger. Rage is also a verb, it means to talk in an extremely angry way, to shout loudly and angrily, to happen or continue...

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5 Ways To Effective Communication | Orlando Anger Management

5 Ways To Effective Communication | Orlando Anger Management

There are times in everyone’s life where you just want to run and hide after you said something that unintentionally hurt someone’s feelings.  There are a few things that you can do to prevent this from continuously happening again by taking a few proactive steps!  Have a plan. Decide in advance what you want to accomplish. If you can decide what you want to say three seconds in...

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“The Rage Within”

“The Rage Within”

“The Rage Within” Guidelines For Managing Anger We can agree that most of us have experienced anger.  Some of us have cringed under the rage in our families when growing up, struggled with it in ourselves, or felt it toward our friends.  Some have shocked others with volcanoes of anger.  However, rage is not just a personal enemy.  Evidence abounds that we live in a mad, mad, mad, mad...

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Four Truths About Anger Over The Presidential Election

Four Truths About Anger Over The Presidential Election

3 Ways To Get Over Election Anger | Janie Lacy Millions of people from all across the nation voted for the candidate that they believed would be the best choice as the next President of the United States earlier this week.  If you voted, and your candidate for President wasn’t elected, then you are probably experiencing a number of emotions:  You might be feeling sad, disappointed, confused,...

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How Should We Deal With Anger?

How Should We Deal With Anger?

Confess it. Denying your feelings will only cause you to stay angry longer. Whether or not you acknowledge the emotion, its poison will continue to affect you. By harboring anger, you will never know the fullness of peace and joy. Identify the nature and source. If you don’t identify the root of the problem, you could lash out at someone who did nothing wrong. For instance, people who were...

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