What To Do When You Are Angry At Your Kids
by Mike Martinez, RMHCI Children can, at times, trigger anger. Many parents know this deep down, but the sentence alone may bring some feelings of sadness. For others, that first sentence is an overwhelming and obvious fact. Maybe that fact is why you’re here reading this. I’m here to let you know that you are […]
Kill Someone Over a Piece of Chicken? | 5 Cues Your Anger is Out of Control!
In past news it was reported that a man allegedly got in a fist fightwith a friend over food, stabbed and killed him. I would imagine this is shocking to most people. Who would A. kill a friend and B. over food? It doesn’t make much sense when you read the headline but truth is […]
How to Control the Uncontrollable: Taming Anger
By: Colleen Andre, LMHC Often times we paint anger as an evil and demonic thing that seems uncontrollable. But, what is anger? It is an emotion just like sadness, disgust, joy, and fear. Every emotion is essential to a person in order to function properly. Anger is just another emotion. It is an emotion notifying us […]
Why Men’s Depression So Often Looks Like Anger or Rage
By: Mike Martinez Oftentimes you will see men getting angry and exhibit rage-like symptoms. What does this look like? Throwing things, violence, yelling… power? It’s highly unlikely that it will look like sadness. More often than not men will choose to express themselves in ways that show power and control versus the vulnerability and hurt […]
3 Ways to Keep Your Cool during Holiday Shopping
Tis the Season of Giving and with that comes the chore of gift buying. I don’t know about you but the thought of entering a busy mall is frightening having to find a parking space is a whole other nightmare. The pushing, bumping, rude patrons and retailers can push anyone over the edge if not […]
Five Signs You Are A Rage-aholic
Are you a rage-aholic? You might not think so but read this entire article and you might change your mind. Just what is rage? According to the Merriam Webster Dictionary Rage, the noun is a strong feeling of anger that is difficult to control, a sudden expression of violent anger. Rage is also a verb, […]
5 Ways To Effective Communication
There are times in everyone’s life where you just want to run and hide after you said something that unintentionally hurt someone’s feelings. There are a few things that you can do to prevent this from continuously happening! Here are 5 ways to help you prevent the anger within from hurting your relationships: #1) Have […]
“The Rage Within”
Guidelines For Managing Anger We can agree that most of us have experienced anger. Some of us have cringed under the rage in our families when growing up, struggled with it in ourselves, or felt it toward our friends. Some have shocked others with volcanoes of anger. However, rage is not just a personal enemy. […]
Four Truths About Anger Over The Presidential Election
Millions of people from all across the nation voted for the candidate that they believed would be the best choice as the next President of the United States. If you voted, and your candidate for President wasn’t elected, then you are probably experiencing a number of emotions: You might be feeling sad, disappointed, confused, hopeless, […]
How Should We Deal With Anger?
Tip #1 Confess it. Denying your feelings will only cause you to stay angry longer. Whether or not you acknowledge the emotion, its poison will continue to affect you. By harboring anger, you will never know the fullness of peace and joy. Tip #2 Identify the nature and source. If you don’t identify the root of […]
